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 1 
 on: September 07, 2010, 08:41:16 PM 
Started by julix - Last post by zankoku
20 minutes on treadmill 5 days a week. alternate Fat Burn, Cardio and Manual

 2 
 on: September 07, 2010, 03:01:31 PM 
Started by julix - Last post by julix
ok, so how did you do it?  thanks for the grub!

 3 
 on: September 07, 2010, 03:00:25 PM 
Started by zankoku - Last post by julix
I am going to see them this sunday at red rocks so I will let you know what i think about it...........

 4 
 on: September 07, 2010, 02:15:11 PM 
Started by julix - Last post by zankoku
Cheerios and bananas. for Breakfast.


Lost 8 lbs over the last 4 weeks. No diet inviolved

 5 
 on: September 07, 2010, 04:06:25 AM 
Started by zankoku - Last post by zankoku
Nope, there are a LOT of men who are fans also. Young and old. You need to see them live and not on PBS.

 6 
 on: September 06, 2010, 02:45:27 PM 
Started by julix - Last post by julix
yes, but now we need food!

 7 
 on: September 05, 2010, 02:31:29 AM 
Started by julix - Last post by zankoku
humour for breakfast

 8 
 on: September 05, 2010, 12:44:11 AM 
Started by julix - Last post by julix
Quote from: zankoku on September 03, 2010, 11:44:14 PM
Who are you calling French Toast?


LOL!!!!!!!!!!!!!! Grin Grin ok, I laughed really hard at that!

 9 
 on: September 03, 2010, 11:44:14 PM 
Started by julix - Last post by zankoku
Who are you calling French Toast?

 10 
 on: September 03, 2010, 03:20:58 PM 
Started by julix - Last post by julix
morning french toast!

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